The Science of Eating Raw: How to Lose Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

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9781481929080: The Science of Eating Raw: How to Lose Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet
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With over 350 scientific references, The Science of Eating Raw will show you the science-based way to eat a raw vegan diet so you can finally experience abundant energy, optimal digestion, superior nutrition, and reach your ideal weight. In this book, you will learn:

  • The scientifically-proven way to avoid—and even REVERSE—diseases and disorders like heart disease, diabetes, and cancer.
  • The truth about low-fat milk, lean deli meats, and raw animal products.
  • The best protein/fat/carbohydrate combination for health and wellness.
  • The 7 UNscientific raw food fallacies that are keeping you from enjoying a raw food diet done right.
  • The 10 reasons why a raw food diet rocks for digestion, energy, weight loss, and overall health!
  • The best raw food diet for energy, digestion, overall health, and vitality.
  • What to eat for breakfast, lunch, and dinner on a raw food diet.
  • The 3 plant foods I rarely ever consume raw and why.
  • How to meet your nutritional needs for ALL vitamins and minerals on a raw food diet. Yes, this includes calcium, iron, selenium, zinc, and vitamins D and B12.
  • The 3 supplements I take for optimal health and why.
  • How 19 raw food enthusiasts were able to lose weight, lower their cholesterol, eliminate allergies, get off their medications, conquer eating disorders, improve their skin, and much more…all from eating a diet focused on fresh fruits and vegetables.
  • And more, including healthy raw recipes and a 7-day menu plan!

About the Author: Since adopting a raw food diet in 2007, Swayze Foster no longer struggles with anemia, restless leg syndrome (RLS), flus, seasonal colds, frequent headaches, yo-yo dieting, or unhealthy excess body fat. In 2009, Swayze launched her website Fit On Raw and today has over 12,000 raw readers from around the world.

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