The Foundation Of Wing Chun Kuen: siu nim tau - Softcover

Are you sure you have a strong body that's fit for combat?

Discover the potential that Kung Fu can unlock in you!

The book "The Foundation Of Wing Chun Kuen" ® it was the first official book published by Sivo Alessandro. This first edition immediately proved to be a best-seller.

There are thousands of Kung Fu styles in China. Surely one of the most famous and practical in combat is Wing Chun. Wing Chun Kuen is one of the first styles practiced by Bruce Lee and his master Ip Man.

Wing Chun has become famous for its effectiveness and for quick and lethal hand movements that leave no room for the opponent.

This book, written in a simple and understandable way, is suitable for beginners and self-learners of Kung Fu. Thanks to it you will learn the main techniques of WIng Chun.

What you will find inside the book:

· The true story of the Wing Chun Kung Fu by Ip Man and Bruce Lee· The photos and the full description - step - by - step of the first form Siu Nim Tau
· Techniques of steps, kicks and punches (Step z, burst punches, fist to a thumb)
· How does the exercise of sticky hands work (Chi Sao)
· How the body biomechanics works in Wing Chun
· Explanations and scientific examples that will help you understand the physics and geometry of the body in space (wedge theory, center of gravity and the central line)
· The static postures of the form (Ma bo - Yee Chi King Yang Ma)
· The names and functions of the main hand techniques of the first form (Tan Sao, Biu Sao, Fook Sao, Wu Sao, Kwan Sao, Gan Sao, Gam Sao, Bong Sao
· The names and functions of the kicks (Tan Gerk, Bong Ger, Yap Gerk)
· The principles of the wooden puppet (Mook Yang Chong)
· And much more ...

Sivo Alessandro is a culture and a lover of martial arts. He has over 15 years of practice in the martial arts and 10 as a teacher. Over the course of time he has practiced different fighting and well-being styles (MMA, K1, JKD, BJJ, YOGA) and he also had several street fighting experiences where he was able to test the effectiveness of the his Kung Fu. However, to date it is mainly dedicated with passion and dedication in learning and teaching Chinese styles in Italy (KUNG FU WING CHUN KUEN, QI GONG and TAIJI) . His research led him to meet many masters on his path over time, all of international character (especially of Chinese origin). His research in Traditional Kung Fu is transmitted through his books, which he publishes with increasing regularity.

A book than talks about on foundation of wing chun chun kuen, the first chapter is the siu nim tau.