Progressive Psychological Performance for Baseball - Softcover

Inhaltsangabe

This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about me you can go to the web page shannonmcdougall.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 53 pages of exercises now including more content for the following skills:

- Goal Setting
- Cue Words
- Communication
- Concentration
- Focusing / Re-Focusing
- Visualization using:
- Self Talk
- Relaxation
- Ideal Performance State
- Game Preparation
- Training and Competition Planning
- Journal

Enjoy the process...

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