Rugby Basics: Your Beginners Guide - Softcover

Inhaltsangabe

Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you’ll discover top tips and practical advice to learn all about rugby including....

• The History of Rugby
• An Overview of Rugby
• Rugby Gear and Equipment
• Rugby Positions
• Rules of the Game
• Getting Into Shape
• Preventing Injuries
• Proper Nutrition
• Finding a Good Coach
• Speed Training
• Strength Training
• Performing a Tackle
• Improving Your Skills
• In-Season Fitness
• Understanding The Referee's Signals

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.