Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. - Softcover

Sinclair, Laura E.; Boles, Jean

 
9781478355366: Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.
Softcover
ISBN 10: 1478355360 ISBN 13: 9781478355366
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1478355360
ISBN 13 
9781478355366
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
134
Kontakt zum Hersteller
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