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BEYOND THE TURNOUTS: A Comprehensive Guide to Firefighter Health & Wellness - Softcover

Hofman Jr., Mr John

 
9781478178965: BEYOND THE TURNOUTS: A Comprehensive Guide to Firefighter Health & Wellness
Softcover
ISBN 10: 1478178965 ISBN 13: 9781478178965
Verlag: CreateSpace Independent Publishing Platform, 2012

Inhaltsangabe

Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.

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Über die Autorin bzw. den Autor

Coach Hofman is one of leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, John oversees the Wellness Centre, coordinates the department's medical and fitness assessments, develops recruit fitness training, pre-employment medical and fitness evaluations and assists the department's 20-certified Peer Fitness Trainers. In addition to John also works as the strength and conditioning coach for the California Regional Fire Academy, Sierra Fire Technology Program, Rocklin Fire Department, and South Placer Fire District. He also consults with the Fire Authority Self Insurance System of California. Coach Hofman is certified by the National Strength and Conditioning Association, USA Weightlifting - Sports Performance Coach, USA Track and Field - Level 1 Coach, Functional Movement Screen, and ACE Peer Fitness Trainer. John is a sought after speaker on a variety of Firefighter Health and Wellness topics such as Fire Ground Rehabilitation, Low Back Injuries, and Developing a Health and Wellness Program

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1478178965
ISBN 13 
9781478178965
Einband
Taschenbuch
Anzahl der Seiten
110
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
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