Healing Ourselves, Healing the World: A Manual of Mystic Meditation Practice for - Softcover

In Healing Ourselves, Healing the World Dr. Subagh Singh Khalsa provides eight profound meditation lessons.Each gives clear direction to anyone wishing to begin or deepen meditation practice. These lessons, although simple, are not always easy. They require effort on the part of the student, but effort that will be richly rewarded. Regardless of your spiritual or religious background Dr. Khalsa will gently guide you to incorporate the mystical into meditation and into everyday life. This book will help you to heal yourself and to become a healing presence in a world that sorely needs healing.

Subagh Singh Khalsa has been studying and teaching Kundalini Yoga and Meditation since 1971. He lives with his wife in Charlottesville, VA and Chautauqua, NY where is serves as Director of Chautauqua Institution's Mystic Heart Meditation Program