The human body is an amazing thing, and with the proper care and maintenance, you can hone your body into the ultimate machine of beauty and symmetry. Just like the Greek gods and goddesses of Ancient Greece, you can have a body that can win any beauty contest, muscles that poets will write about, and a figure that will launch a thousand ships! Inside this book you will learn the basics of resistance training, and how you can benefit from it. You will learn how the different exercises can work in conjunction with proper diet so that you can receive maximum body building and health benefits from your training regimen. It’s not all dull facts inside this book; you’ll also get tips and tricks on how to hack your brain for better motivation and inspiration throughout your training, as well as understand exactly why it’s so important to look good in today’s world. With the help of the author, Ryan Glass, you’ll get to know more about how you can wire into your body so that you can find the best combination of diet and exercise that’s unique for you in order to make you the next Greek God Project.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.