If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.
Let me ask you a question. Do any of the following claims sound familiar?
"I have bad genetics--I just can't build muscle or lose fat easily."
"You have to work your abs more to get a six-pack."
"When doing cardio, you want your heart rate in the 'fat burning zone.'"
"Don't eat carbohydrates--they make you fat."
"Don't eat at night if you want to lose weight."
"If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism."
"I'm overweight because I have a slow metabolism."
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths,
and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
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I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
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