The Diet Myth: The Real Science Behind What We Eat - Softcover

Spector, Tim

 
9781474619301: The Diet Myth: The Real Science Behind What We Eat
Softcover
ISBN 10: 1474619304 ISBN 13: 9781474619301
Verlag: Orion Publishing Group, 2021

Inhaltsangabe

Fully updated throughout and with a new foreword for this edition.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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Über die Autorin bzw. den Autor

Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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Verlag
Orion Publishing Group
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1474619304
ISBN 13 
9781474619301
Einband
Tapa blanda
Anzahl der Seiten
335
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland

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