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Inhaltsangabe
One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.
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Über die Autorin bzw. den Autor
Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
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The Diet Myth: The Real Science Behind What We Eat
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Paperback. Zustand: Good. One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword. Artikel-Nr. 00109110464
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The Diet Myth : The Real Science Behind What We Eat
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The Diet Myth : The Real Science Behind What We Eat
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Orion Publishing Group, Limited, 2020
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The Diet Myth : The Real Science Behind What We Eat
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Orion Publishing Group, Limited, 2020
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ISBN 13: 9781474619301
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 51186345-6
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The Diet Myth : The Real Science Behind What We Eat
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Orion Publishing Group, Limited, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 40845159-20
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The Diet Myth: The Real Science Behind What We Eat
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The Diet Myth: The Real Science Behind What We Eat
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Orion Publishing Co, United Kingdom, London, 2020
ISBN 10: 1474619304
ISBN 13: 9781474619301
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Paperback. Zustand: Good. Tim Spector, one of the leading scientists in the field, reveals the extraordinary connection between our gut and our health'Completely fascinating' Sheila Dillon'A great book . . . very convincing' Alex Renton, BBC RADIO 4'The Diet Myth is fascinating, and I'm now obsessed with microbes!' Nigella LawsonFULLY REVISED AND UPDATED EDITIONWhy do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.THE FOOD PROGRAMME (BBC RADIO 4) BOOK OF THE YEAR'I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths' The Times'Ground-breaking' Bee WilsonSee what readers have to say:'If you read one book about diet and your health, this should definitely be it' 'This book is an absorbing read; a clear explanation, in layman's language, of why diets so often don't work' 'Very rarely do I come across a book so valuable I feel compelled to by again and again. I'm afraid my family and friends will find it in their Christmas presents whether they like reading or not' 'A masterpiece . . . You owe it to yourself to read it' 'I found it very empowering . . . I think it would be very uplifting and thought provoking for anyone who struggles with weight and mental health issues relating to food' . The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR011659407
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