Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself) - Softcover

Tannock, Adrian

 
9781473679351: Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
Softcover
ISBN 10: 1473679354 ISBN 13: 9781473679351
Verlag: Teach Yourself, 2018

Inhaltsangabe

Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)

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Über die Autorin bzw. den Autor

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.

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The answer to your sleep problems

In times such as these, how valuable is sleep? In today's world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep.

This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now.

- Understand the basics of sleep
- Improve your sleeping environment
- Design a sleep plan to suit your lifestyle
- Develop lasting positive sleep habits

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems.

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Verlag
Teach Yourself
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1473679354
ISBN 13 
9781473679351
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

Weitere beliebte Ausgaben desselben Titels

9781444151534: Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep

Vorgestellte Ausgabe

ISBN 10:  1444151533 ISBN 13:  9781444151534
Verlag: Teach Yourself, 2011
Softcover