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The Gift of Silence: Finding peace in a world full of noise - Hardcover

Tannier, Kankyo

 
9781473673434: The Gift of Silence: Finding peace in a world full of noise
Hardcover
ISBN 10: 1473673437 ISBN 13: 9781473673434
Verlag: Yellow Kite, 2018

Inhaltsangabe

A practical book rooted in ancient wisdom that inspires us to tap into the power of silence to manage and overcome everyday stress.

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Über die Autorin bzw. den Autor

Kankyo Tannier is a Buddhist nun of the Zen tradition and is being called 'the new voice of Buddhism'. She lived in a monastery in Alsace for over fifteen years before settling in the middle of a nearby forest, surrounded by trees and animals. She teaches meditation workshops and writes a blog on everyday spirituality at dailyzen.fr, has given a TEDX talk, has a blog on the Huffingon Post (France) and tweets - she is a truly modern nun, bringing her philosophy and ideas to life in a practical, accessible and light-hearted way.

Von der hinteren Coverseite

Discover your secret superpower: silence

Being able to tap into your inner silence and find stillness within, no matter what is going on around you, is a powerful way to find instant peace and relief, and will help you remain calm in tense situations, noisy environments or during emotional upheaval.

This enlightening book, packed full of wisdom, insight and practical advice, gives you the tools you need to connect with your inner calm, quieten your internal monologue, find respite from the daily onslaught of visual stimuli and noise, and reconnect with the external world.

Kankyo Tannier is a modern day Zen Buddhist nun living in a monastery in France. Her inspirational book draws on centuries of philosophical wisdom as well as the spiritual insights she has gained during her fifteen years as a Buddhist nun. Woven into her prose is her understanding of the modern digital world we live in today and the stresses and strains from which we all seek relief.

Kankyo's words, exercises and tips will inspire you to introduce pockets of silence and serenity into your home and daily life in order to generate a profound sense of wellbeing and help you forge a new sensory relationship with the world.

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Verlag
Yellow Kite
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1473673437
ISBN 13 
9781473673434
Einband
Gebundene Ausgabe
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar