THE GRIEF SURVIVAL GUIDE: How to navigate loss and all that comes with it - Softcover

Jeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there. Accessible and hands-on The Grief Survival Guide offers practical advice on everything from preparing for the eventuality of death, managing grief, how best to support family and friends, and moving forward. There is no 'one size fits all' approach so instead Jeff teaches us that the best we can do is understand, cope and survive.

Jeff Brazier is a qualified life coach and ambassador for the children's bereavement charity Grief Encounter. He is a TV Presenter and a regular part of the ITV This Morning team. The Grief Survival Guide is his first book.