The CBT Workbook: Use CBT to Change Your Life (Teach Yourself) - Softcover

Buch 29 von 38: Teach Yourself General

Fitzgerald, Dr Stephanie

 
9781473659612: The CBT Workbook: Use CBT to Change Your Life (Teach Yourself)
Softcover
ISBN 10: 1473659612 ISBN 13: 9781473659612
Verlag: Teach Yourself, 2017

Inhaltsangabe

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.

This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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Über die Autorin bzw. den Autor

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

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Verlag
Teach Yourself
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1473659612
ISBN 13 
9781473659612
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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