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Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving - Softcover

Bracken, Ann

 
9781473620421: Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
Softcover
ISBN 10: 1473620422 ISBN 13: 9781473620421
Verlag: Yellow Kite, 2017

Inhaltsangabe

The ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Ann Bracken is currently a Fertility Counsellor & Psychotherapist at world-renowned London fertility clinic, The Lister Fertility Clinic, which is part of The Lister Hospital. She previously worked as a Cognitive Behavioural Psychotherapist and Fertility Counsellor in SIMS IVF (2011-14), Ireland's largest fertility clinic, and has had many years' experience working within national health settings (UK and Ireland) as a Cognitive Behavioural Psychotherapist (CBT) and Mindfulness-Based Therapist. Ann qualified at Harvard University in Mind/Body Programme Training (specific to fertility support) under world-renowned psychologist and Mind/Body Programme pioneer, Dr Alice Domar, who is Director of Mind/Body Services at Boston IVF, and is contributing a foreword to this book.

Ann also runs an international online Fertility Counselling and Psychotherapy service at www.fertilitycounsellingonline.com

Von der hinteren Coverseite

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby.

Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing - to optimise your fertility and inspire positivity during difficult times.
Includes chapters on:
· How to manage the psychological and emotional impacts of fertility problems
· Mindfulness Practice
· Information on Reproductive Treatment
· Natural Health Therapies
· Nutrition & Supplements to Boost Fertility, by Dr Marilyn Glenville
· Restorative Yoga and Mindful Movement
· Fertility Thinking through CBT
· Self-Care
· Taking care of your relationships
· Useful Resources

Featuring line illustrations to complement the text, journaling exercises throughout, and a foreword by pioneer of Mind-Body Medicine, Dr Alice Domar.

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Verlag
Yellow Kite
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1473620422
ISBN 13 
9781473620421
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3
Dublin
Irland

Weitere beliebte Ausgaben desselben Titels

9781473620407: Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving

Vorgestellte Ausgabe

ISBN 10:  1473620406 ISBN 13:  9781473620407
Verlag: Yellow Kite, 2016
Softcover