Finish Strong: Resistance Training for Endurance Athletes - Softcover

Boergers, Richard; Gingerelli, Angelo

 
9781472977434: Finish Strong: Resistance Training for Endurance Athletes
Softcover
ISBN 10: 1472977432 ISBN 13: 9781472977434
Verlag: Bloomsbury Sport, 2021

Inhaltsangabe

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.

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Über die Autorinnen und Autoren

Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.

Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.

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Verlag
Bloomsbury Sport
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1472977432
ISBN 13 
9781472977434
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
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