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Move: Free your Body Through Stretching Movement - Softcover

Williamson, Lexie

 
9781472974891: Move: Free your Body Through Stretching Movement

Inhaltsangabe

An aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching.

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Über die Autorin bzw. den Autor

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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