The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance - Softcover
Inhaltsangabe
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.
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Über die Autorin bzw. den Autor
Paul Hobrough is a chartered physiotherapist, sports scientist, bestselling author and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
Verlag:
Bloomsbury Publishing PLC, United Kingdom, London, 2020
ISBN 10: 1472965329
ISBN 13: 9781472965325
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Paperback. Zustand: Very Good. The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runners Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010282557
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The Runner's Expert Guide to Stretching
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. HU-9781472965325
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The Runner's Expert Guide to Stretching
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. HU-9781472965325
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The Runner's Expert Guide to Stretching
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Zustand: New. pp. 224. Artikel-Nr. 369615551
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
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Zustand: New. 2020. Illustrated. paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781472965325
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
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Paperback. Zustand: Brand New. 224 pages. 9.25x7.50x0.50 inches. In Stock. Artikel-Nr. __1472965329
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The Runner\ s Expert Guide to Stretching: Reducing Injury, Building Strength and Enhancing Performance
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Zustand: New. Über den AutorrnrnPaul HobroughInhaltsverzeichnisForewordIntroductionWhy is stretching so important?Different types of stretchAnatomy and physiologyHow to use this bookBefore You Start. Artikel-Nr. 282294593
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The Runner's Expert Guide to Stretching : Prevent Injury, Build Strength and Enhance Performance
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Taschenbuch. Zustand: Neu. Neuware - The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner. Artikel-Nr. 9781472965325
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