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Training Secrets of the World's Greatest Footballers: How Science is Transforming the Modern Game - Softcover
Inhaltsangabe
'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football team
Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines.
This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury?
From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game - and how to apply this knowledge to your own training.
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Über die Autorin bzw. den Autor
James Witts has a background in sports science, and is a writer for a number of magazines, including Cyclist, 220 Triathlon, Runner's World, Men's Health and GQ. He writes for The Guardian, too, and has reported from numerous editions of the Tour de France. He's also an active endurance athlete, competing in triathlons, half-marathons and sportives around the world.
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Training Secrets of the World's Greatest Footballers: How Science is Transforming the Modern Game
Verlag:
Bloomsbury Publishing PLC, United Kingdom, London, 2019
ISBN 10: 1472948459
ISBN 13: 9781472948458
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Paperback. Zustand: Very Good. 'Incredibly well-researched and loaded with modern-day, high-tech football insights' Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of todays greatest footballers, drawing on access to the worlds best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Aguero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, youll discover what it takes to reach the top of the game and how to apply this knowledge to your own training. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009924492
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Training Secrets of the World's Greatest Footballers: How Science is Transforming the Modern Game
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Bloomsbury Sport 27/06/2019, 2019
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Training Secrets of the World's Greatest Footballers: How Science is Transforming the Modern Game
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Paperback. Zustand: Very Good. Training Secrets of the World's Greatest Footballers: How Science is Transforming the Modern Game This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781472948458
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Training Secrets of the World s Greatest Footballers: How Science is Transforming the Modern Game
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Training Secrets of the World's Greatest Footballers : How Science Is Transforming the Modern Game
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Bloomsbury Publishing Plc, 2019
ISBN 10: 1472948459
ISBN 13: 9781472948458
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Training Secrets of the World's Greatest Footballers : How Science Is Transforming the Modern Game
Verlag:
Bloomsbury Publishing Plc, 2019
ISBN 10: 1472948459
ISBN 13: 9781472948458
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Softcover
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Training Secrets of the World's Greatest Footballers : How Science Is Transforming the Modern Game
Verlag:
Bloomsbury Publishing Plc, 2019
ISBN 10: 1472948459
ISBN 13: 9781472948458
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Softcover
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Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 40511638-20
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Training Secrets of the World's Greatest Footballers : How Science is Transforming the Modern Game
Verlag:
Bloomsbury Publishing PLC Jun 2019, 2019
ISBN 10: 1472948459
ISBN 13: 9781472948458
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Taschenbuch. Zustand: Neu. Neuware - 'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football teamProfessional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines.This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber Why does Paul Pogba wear custom-made compression socks Why does Sergio Agüero altitude-train when returning from injury From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game - and how to apply this knowledge to your own training. Artikel-Nr. 9781472948458
Anzahl: 1 verfügbar