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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Softcover
Inhaltsangabe
Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve overall health and well-being.
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Über die Autorin bzw. den Autor
Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master's in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey
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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Verlag:
Bloomsbury Publishing PLC, 2017
ISBN 10: 1472944860
ISBN 13: 9781472944863
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Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. 'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.Mindful Running is a total body and mind fitness regime. Artikel-Nr. 00087998042
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Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Verlag:
Bloomsbury Publishing Plc, 2017
ISBN 10: 1472944860
ISBN 13: 9781472944863
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 17071221-20
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Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Verlag:
Bloomsbury Publishing Plc, 2017
ISBN 10: 1472944860
ISBN 13: 9781472944863
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 16177452-6
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Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Verlag:
Bloomsbury Publishing Plc, 2017
ISBN 10: 1472944860
ISBN 13: 9781472944863
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 17438672-6
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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. Z01A-03324
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Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1472944860I4N00
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Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1472944860I3N00
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Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1472944860I4N00
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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Verlag:
Bloomsbury Publishing PLC, United Kingdom, London, 2017
ISBN 10: 1472944860
ISBN 13: 9781472944863
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. 'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.Mindful Running is a total body and mind fitness regime. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009141809
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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
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Zustand: Very Good. 1790528638. 9/27/2026 5:03:58 PM. Artikel-Nr. U9781472944863
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