Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Softcover

L. Havey, Mackenzie

 
9781472944863: Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Softcover
ISBN 10: 1472944860 ISBN 13: 9781472944863
Verlag: Bloomsbury Sport, 2017

Inhaltsangabe

Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve overall health and well-being.

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Über die Autorin bzw. den Autor

Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master's in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey

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Verlag
Bloomsbury Sport
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1472944860
ISBN 13 
9781472944863
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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