Sod Seventy!: The Guide to Living Well

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9781472918970: Sod Seventy!: The Guide to Living Well
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A top doctor reveals the surprising little life changes that'll keep you fit for decades longer Daily Mail Age UK wants everyone to 'love later life' and this highly readable book, which draws on the latest science, helps plot the course for how we can achieve it. Decline is not inevitable but the older we get, the greater the need for positive action if we're to stay fit and well. Sir Muir explains the how as well as the why of this and as such this book deserves to be essential reading Age UK The message of this book is that prevention is as relevant at seventy years old as at twenty. We now know that we can postpone many problems that we have assumed to be due to ageing but which well-designed research now proves to be due to loss of fitness, preventable disease and loss of morale. Your health in older age can be improved and this book gives you the recipe for good health in your seventies, and better health in the decades to follow -- Professor Dame Sally Davies, Chief Medical Officer for England

Críticas:

Age UK wants everyone to 'love later life' and this highly readable book, which draws on the latest science, helps plot the course for how we can achieve it. Decline is not inevitable but the older we get, the greater the need for positive action if we're to stay fit and well. Sir Muir explains the how as well as the why of this and as such this book deserves to be essential reading Age UK The message of this book is that prevention is as relevant at seventy years old as at twenty. We now know that we can postpone many problems that we have assumed to be due to ageing but which well-designed research now proves to be due to loss of fitness, preventable disease and loss of morale. Your health in older age can be improved and this book gives you the recipe for good health in your seventies, and better health in the decades to follow -- Professor Dame Sally Davies, Chief Medical Officer for England

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Muir Gray
Verlag: Bloomsbury Publishing PLC Jan 2015 (2015)
ISBN 10: 1472918975 ISBN 13: 9781472918970
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Buchbeschreibung Bloomsbury Publishing PLC Jan 2015, 2015. Buch. Buchzustand: Neu. 143x223x20 mm. Neuware - Part exercise book, part manifesto for a happier, healthier life, this tells readers how to keep fit, keep the brain going, and with a spot of good fortune be living a fulfilling, active life into their nineties and beyond. Written by an internationally renowned doctor and health advisor. 208 pp. Englisch. Artikel-Nr. 9781472918970

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