Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food - Softcover

Rice, Sam

 
9781472297938: Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food
Softcover
ISBN 10: 1472297938 ISBN 13: 9781472297938
Verlag: Headline Home, 2023

Inhaltsangabe

With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

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Über die Autorin bzw. den Autor

Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Santé magazine. She lives in Bath.

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'Practical and easy-to-understand ways to improve your diet' - People's Friend


Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

* Eat 30 grams of fibre a day
* Incorporate healthy fats into your diet
* Eat more lean and plant protein
* Get the recommended 5 portions of fruit and veg a day
* Increase your vitamin and mineral consumption

With a little knowledge and a well-stocked larder, you can take control and supercharge your diet.

'From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food' - Closer

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Verlag
Headline Home
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1472297938
ISBN 13 
9781472297938
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

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9781472297952: Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food

Vorgestellte Ausgabe

ISBN 10:  1472297954 ISBN 13:  9781472297952
Verlag: Headline Home, 2022
Softcover