The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Softcover

Frank, Britt

 
9781472293909: The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
Softcover
ISBN 10: 1472293908 ISBN 13: 9781472293909
Verlag: Headline Home, 2022

Inhaltsangabe

A research-based tool kit for moving past what's holding you back - in life, in love, and in work

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Über die Autorin bzw. den Autor

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.

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A research-based toolkit for moving past what's holding you back

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward, but find ourselves unable to take the leap to make it happen.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't just think our way forward - and how to break through. Using an eclectic and research-based approach, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'
Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. You might just replace that stack of self-help books on your bedside table with this one essential guide.'
Arielle Schwartz, PhD, author of The Complex PTSD Workbook

'The Science of Stuck provides the precise compass you need to navigate your way to freedom.'
Nancy Levin, author of Setting Boundaries Will Set You Free

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Verlag
Headline Home
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1472293908
ISBN 13 
9781472293909
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock Road, Castleknock
Dublin 15
D15 XTP3
Irland

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9780593542859: The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Vorgestellte Ausgabe

ISBN 10:  0593542851 ISBN 13:  9780593542859
Verlag: Penguin Publishing Group, 2023
Softcover