Inhaltsangabe
The essential guide for understanding what you're eating, and the forces that are driving you to eat it.
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Über die Autorinnen und Autoren
Kevin Hall, PhD, is an internationally recognised expert in human nutrition, metabolism, obesity and neuroscience. Despite being a physicist by training, Hall has led groundbreaking clinical research investigating how our food environment shapes our diet and how our diet affects the physiology of our bodies and our brains. Hall has twice received the Director's Award from the US National Institutes of Health and has also received the E.V. McCullum Award from the American Society for Nutrition, the Lilly Scientific Achievement Award from The Obesity Society and the Guyton Award for Excellence in Integrative Physiology from the American Physiological Society.
Julia Belluz is a journalist and a contributing opinion writer for the New York Times. She has reported extensively on medicine, nutrition and global public health from Canada, the US and Europe. Previously, Belluz was Vox's senior health correspondent in Washington, D.C., and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology in Cambridge. A Canadian, she holds an MSc from the London School of Economics and Political Science and lives with her family in Paris, France.
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'Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.'
Henry Dimbleby, bestselling author of Ravenous and architect of the UK's National Food Strategy
Julia Belluz and Kevin Hall, PhD cut through the myths about nutrition in the definitive book on food and diet, revealing the latest science and research on:
· How protein, fat, carbs and vitamins impact our bodies
· The wonders of metabolism
· Blood sugar trackers and precision nutrition
· How the food environment around us shapes our eating habits
· Ultra-processed and hyper palatable foods
'If you are going to read one book about nutrition and health, then make it this one . . . you will finish it - as I did - feeling smarter about what you eat and about yourself as well.'
Deborah Blum, Pulitzer-Prize winning author of The Poison Squad
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