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The Midlife Method: How to lose weight and feel great after 40 - Softcover

Rice, Sam

 
9781472278951: The Midlife Method: How to lose weight and feel great after 40
Softcover
ISBN 10: 147227895X ISBN 13: 9781472278951
Verlag: Headline Home, 2021

Inhaltsangabe

An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.

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Über die Autorin bzw. den Autor

Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Santé magazine. She lives in Bath.

Von der hinteren Coverseite

'A holistic guide to healthy living for the over-40s' Telegraph, Stella magazine
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

* Why is this happening to me?
* What am I eating that isn't helping?
* What foods should I be eating more of?
* How do calories fit into the equation?
* How much and what kinds of exercise are most beneficial?
* What other lifestyle changes do I need to make?

Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days and Regular Days can bring about healthy and sustainable weight loss.

If you feel stuck in a midlife weight rut then this is the book for you.

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Verlag
Headline Home
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
147227895X
ISBN 13 
9781472278951
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

Weitere beliebte Ausgaben desselben Titels

9781472278937: The Midlife Method: How to lose weight and feel great after 40

Vorgestellte Ausgabe

ISBN 10:  1472278933 ISBN 13:  9781472278937
Verlag: Headline Home, 2020
Softcover