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Live Well to 101: Quick and Easy Daily Tips for a Long and Healthy Life - Softcover

Harper, Dr Dawn

 
9781472248657: Live Well to 101: Quick and Easy Daily Tips for a Long and Healthy Life
Softcover
ISBN 10: 1472248651 ISBN 13: 9781472248657
Verlag: Headline Home, 2019

Inhaltsangabe

Start investing in your health now, to improve your chances of enjoying your latter years to the full.

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Über die Autorin bzw. den Autor

Dr Dawn Harper works as a GP in Stroud, Gloucestershire. She studied at Charing Cross and Westminster Medical School. Since 2007 she has been one of the presenters on the BAFTA award-winning Embarrassing Bodies on Channel 4 and presented Born Naughty?. She has also appeared regularly on ITV's This Morning, Channel 5's The Wright Stuff and was on the celebrity series of The Island with Bear Grylls. She is a regular on LBC, Talk Radio and Woman's Hour and works closely with Public Health England on a wide variety of health campaigns and with Jamie Oliver on the SugarSmart campaign.

Von der hinteren Coverseite

"Full of practical tips that are achievable and sustainable." Daily Mail

"This is a book for every household." Cotswold Life

Whether you are picking this book up for yourself, for your parents or even for your children, Dr Dawn Harper will show you how achievable changes on a daily basis really can alter your future. Assessing the major factors that determine how long we live, she gives practical advice on the measures we can all take to beat the odds and live significantly longer. The earlier you start to invest in your own longevity, the more likely you are not just to live longer but to live your later years in good health, with a better quality of life.

Alongside the practical tips in each chapter, she will also introduce some wonderful centenarians, for whom age really is just a number. Drawing on the wisdom of those who are living the latter stages of their life with joy, health and happiness, we will hear first-hand the secrets to their thriving old age.

In short, Dr Dawn will tell you how to live well not just today and tomorrow and next year but all the way to age 101!

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Verlag
Headline Home
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1472248651
ISBN 13 
9781472248657
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock
Dublin 15
D15 XTP3
Irland