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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body - Softcover

Dijk, Zanna Van

 
9781472242341: STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Softcover
ISBN 10: 1472242343 ISBN 13: 9781472242341
Verlag: Headline Publishing Group, 2016

Inhaltsangabe

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

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Über die Autorin bzw. den Autor

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.

One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the female face of both the Tommy Hilfiger sports capsule collection and Adidas' most recent workout videos, she has just released her new activewear collection and in January 2016 appeared on the front cover of The Sunday Times Style magazine.

She hosts and speaks at various events ranging from intimate brunches to large group workouts. These include her own series of supper clubs as well as headlining at the Be:Fit festival. Most recently she's hosted a series of Adidas Bootcamp workouts.

She's also a full time nut butter addict.

Check out her website www.zannavandijk.co.uk

Connect with her on Instagram and Twitter @zannavandijk, on Snapchat at zanzapan, Facebook www.facebook.com/zannavandijk and on YouTube www.youtube.com/c/zannavandijk

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Verlag
Headline Publishing Group
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1472242343
ISBN 13 
9781472242341
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Headline
https://store.headline.co.uk

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