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Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Softcover

Buch 35 von 49: Overcoming Books

Morris, Sue

 
9781472140432: Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Softcover
ISBN 10: 1472140435 ISBN 13: 9781472140432
Verlag: Robinson, 2018

Inhaltsangabe

Reassuring and helpful strategies to guide you through your grief

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Über die Autorin bzw. den Autor

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.

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Reassuring and helpful strategies to guide you through your grief

Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.

This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.

Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.

This self-help book covers:
· Coping with the unexpected or long-anticipated death of a loved one
· Establishing a routine and tackling avoidance of difficult issues
· Practical concerns such as making decisions and dealing with birthdays and anniversaries
· Returning to work and planning a new future

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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Verlag
Robinson
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1472140435
ISBN 13 
9781472140432
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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