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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series) - Softcover
- VerlagRobinson
- Erscheinungsdatum2020
- ISBN 10 1472140184
- ISBN 13 9781472140180
- EinbandTapa blanda
- Anzahl der Seiten112
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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series)
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Paperback. Zustand: USED_VERYGOOD. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR011523423
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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series)
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Paperback. Zustand: USED_VERYGOOD. An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Verlag:
Little, Brown Book Group Sep 2020, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Practical support for overcoming low self-esteemLow self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This book is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptanceDr Melanie Fennell is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre. Dr Lee Brosan was a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over her career, she was responsible for the development of psychological treatment services within the trust and taught many other people how best to understand and use CBT. Artikel-Nr. 9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Zustand: NEW. Practical support for overcoming low self-esteemÜber den AutorMelanie Fennell (Author) Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in C. Artikel-Nr. 367981189
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