Mum's Sneaky Recipes: 200 creative ways to smuggle fruit and vegetables into delicious meals for children - Softcover

Quinn, Samantha

9781472139092: Mum's Sneaky Recipes: 200 creative ways to smuggle fruit and vegetables into delicious meals for children

Softcover

ISBN 10: 1472139097 ISBN 13: 9781472139092

Verlag: Robinson, 2017

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Rese�a del editor:

This book contains over 200 recipes and tips to help you to introduce healthy meals and snacks to your children, so that eating the right foods soon becomes an intuitive and pleasant experience, without the accompanying battles! Recipe ideas range from brilliant breakfasts to perfect party food, and there is a time-saving, day-by-day meal planner. There is also a chapter dedicated to superfoods to boost children's intake of essential nutrients for energy and growth, and another chapter on gluten free. This book will help families bond during mealtimes and encourage healthy eating habits that can be passed on to the next generation.

Contraportada:

Has your dining room turned into a battleground when it comes to mealtimes? Do your children's fussy eating habits regularly negate your efforts to offer healthier meals? If the answer to either of these questions is 'yes', Mum's Sneaky Recipes can help.

This book offers creative ways to smuggle fruit and vegetables into delicious meals for your children, with 200 affordable and imaginative recipes and ideas that are presented alongside games and rhymes, encouraging children to enjoy their food and learn healthy eating habits. It includes:
� Nourishing alternatives to junk food
� Superfood recipes
� Gluten-free recipes
� Delicious and nutritious party food ideas
� Techniques on how to enthuse children about healthy food
� A model 4-week meal planner to get you started and save you time, money and worry
Mum's Sneaky Recipes will help you gently and lovingly redirect your kids towards nutritious meals and snacks, rebalance your whole family's eating routines and improve their overall health and wellbeing.

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