Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover

Buch 38 von 49: Overcoming Books

Burgess, Mary

 
9781472138859: Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Softcover
ISBN 10: 1472138856 ISBN 13: 9781472138859
Verlag: Robinson, 2019

Inhaltsangabe

Break free from the crippling cycle of chronic fatigue

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Dr Burgess, author of Overcoming Chronic Fatigue, has worked as a therapist in the area of Chronic Fatigue Syndrome (CFS) for more than ten years. She is both a clinician and a researcher, at Guy's, King's and St Thomas' School of Medicine in London. Much of her research has been into ways of bringing treatment to CFS patients who, because of their illness, have difficulty attending her clinics. She is currently working as a cognitive behavioural psychotherapist at the School's Chronic Fatigue Syndrome Research and Treatment Unit.

Von der hinteren Coverseite

Break free from the crippling cycle of chronic fatigue


'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'
Cochrane Review


This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

This fully updated new edition provides:
Guidance on how to improve sleep
Practical strategies for balancing activity and rest
Tips on setting and working towards targets that would improve your life
Step-by-step advice on dealing with blocks to recovery
Tools for coping with worry and stress
Ways to challenge unhelpful thoughts
Suggestions for how partners, relatives and friends can help

MARY BURGESS and TRUDIE CHALDER are both cognitive behavioural psychotherapists at the Persistent Physical Symptoms Research and Treatment Unit, King's College, London. They have successfully treated many people with chronic fatigue syndrome as well as persistent fatigue associated with many long-term conditions.


Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.


READING WELL
This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk


Series Editor: Professor Peter Cooper

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Robinson
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1472138856
ISBN 13 
9781472138859
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
Robinson
biuro@robinson.pl

Lajkonika 34
Bielsko-Bia?a
43-382
Polen