An Introduction to Coping with Panic, 2nd edition (An Introduction to Coping series) - Softcover

Buch 4 von 21: An Introduction to Coping

Young, Prof Charles

 
9781472138538: An Introduction to Coping with Panic, 2nd edition (An Introduction to Coping series)
Softcover
ISBN 10: 1472138538 ISBN 13: 9781472138538
Verlag: Robinson, 2017

Inhaltsangabe

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Von der hinteren Coverseite

Learn how to manage your feelings of panic

Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:

· Spot and challenge thoughts that make you panic
· Keep a panic diary
· Learn calming breathing techniques

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Robinson
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1472138538
ISBN 13 
9781472138538
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
96
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781845292904: An Introduction to Coping with Panic (An Introduction to Coping series)

Vorgestellte Ausgabe

ISBN 10:  1845292901 ISBN 13:  9781845292904
Verlag: Robinson, 2007
Softcover