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ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun - Softcover

Oliver, Joe; Hill, Jon; Morris, Eric

 
9781472111913: ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Softcover
ISBN 10: 1472111915 ISBN 13: 9781472111913
Verlag: Robinson, 2015

Inhaltsangabe

A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively change their behaviour.

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Über die Autorinnen und Autoren

Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.

Jon Hill is a corporate trainer and executive coach. He works with companies to help them develop leaders and employees who are healthy, resilient and psychologically flexible.

Eric Morris is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.

Von der hinteren Coverseite

"The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now."
Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life

ACTivate Your Life will reconnect you with yourself by showing how the techniques of ACT can be used to set meaningful goals and give your life some direction. It includes:
· A clear introduction to the ACT approach
· Real life scenarios to make the examples come alive
· Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!

JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, offering ACT-focused training, supervision and therapy. He also works within the UK National Health Service.
JON HILL is a corporate trainer and executive coach, helping to develop leaders and employees who are healthy, resilient and psychologically flexible.
ERIC MORRIS is a clinical psychologist, researcher and Director of the La Trobe University Psychology Clinic, Melbourne. He trains and supervises ACT therapists.

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Verlag
Robinson
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1472111915
ISBN 13 
9781472111913
Einband
Taschenbuch
Anzahl der Seiten
480
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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