Verwandte Artikel zu A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
- VerlagSimon + Schuster UK
- Erscheinungsdatum2022
- ISBN 10 1471197492
- ISBN 13 9781471197499
- EinbandTapa blanda
- Anzahl der Seiten468
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR012327278
Anzahl: 6 verfügbar
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR013728892
Anzahl: 1 verfügbar
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781471197499-GDR
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A Manual for Being Human
Verlag:
Simon + Schuster UK Mai 2022, 2022
ISBN 10: 1471197492
ISBN 13: 9781471197499
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - THE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for modern minds.' Matt Haig'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times'A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.' Emma Gannon'There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.' Dr SophDo you want to believe in yourself and your ability to be content with who you are If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today How it affects your relationship with yourself and others How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today's troubling times and gives you the tools you need to help get the most out of life.'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph's warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap. Artikel-Nr. 9781471197499
Anzahl: 2 verfügbar
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A Manual for Being Human
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Artikel-Nr. 9969643
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Anbieter: Bookbot, Prague, Tschechien
Verkäuferbewertung 4 von 5 Sternen
Zustand: Fine. Artikel-Nr. 2d5dcba1-f7a1-473a-8ef9-7443c2322b88
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MANUAL FOR BEING HUMAN PA
Verlag:
Simon & Schuster UK, 2022
ISBN 10: 1471197492
ISBN 13: 9781471197499
Neu
Kartoniert / Broschiert
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Kartoniert / Broschiert. Zustand: New. A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life s challenges.THE SUNDAY TIMES BESTSELLER. Artikel-Nr. 396950020
Anzahl: 5 verfügbar