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Reseña del editor
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to Stop Aging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real. Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.
Biografía del autor
Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
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- VerlagSimon & Schuster Ltd
- Erscheinungsdatum2012
- ISBN 10 1471114902
- ISBN 13 9781471114908
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten336
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The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005727616
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The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years
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Paperback. Zustand: Very Good. The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781471114908
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The 17 Day Plan to Stop Aging : A Step by Step Guide to Living 100 Happy, Healthy Years
Verlag:
Simon & Schuster, Limited, 2012
ISBN 10: 1471114902
ISBN 13: 9781471114908
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP79646816
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Beispielbild für diese ISBN
The 17 Day Plan to Stop Aging : A Step by Step Guide to Living 100 Happy, Healthy Years
Verlag:
Simon & Schuster, Limited, 2012
ISBN 10: 1471114902
ISBN 13: 9781471114908
Gebraucht
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Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP82756559
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The 17 Day Plan to Stop Aging
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781471114908. Artikel-Nr. 9524839
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