Mastering Body Mechanics: A Visual Guide for Bodyworkers Incorporating the Mind-Body Connection - Softcover

Inhaltsangabe

This book takes the new and experienced bodyworker through a visual guide of effective, efficient, and safe body mechanic techniques. In addition, it also explores the psychological and physiological components of proper body mechanics. Why do we do the things we do? With respect to bodywork, our psychological need to perform has a definite physiological effect on our muscle actions and can take us down the path of improper body mechanics. The book includes over 100 full body pictures showing deep tissue and swedish techniques along with detailed descriptions.

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