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Inhaltsangabe
This is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.
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Über die Autorin bzw. den Autor
Virginia Hansen earned her Masters Degree at Eastern WA Univ. at the age of 62. Two years later she was diagnosed with stage 4 cancer. Although she no longer practices, Virginia wants to continue helping people. Through her writings, she has established a way to help others change their outlook on life and feel better about themselves. Virginia has three children and seven grandchildren. She has been a writer for forty years.
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Cognitive Behavioral Therapy You Can Use Without a Therapist
Verlag:
CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1468015656
ISBN 13: 9781468015652
Gebraucht
Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Johnson, Tina (illustrator). Unread book in perfect condition. Artikel-Nr. 15607932
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EUR 16,14
EUR 18,00 Versand
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