Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)

Hoffman, Susannah

 
9781465475411: Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
ISBN 10: 1465475419 ISBN 13: 9781465475411
Verlag: DK Children, 2018

Inhaltsangabe

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.

This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

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Über die Autorin bzw. den Autor

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

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Verlag
DK Children
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1465475419
ISBN 13 
9781465475411
Einband
Flexibler Einband
Anzahl der Seiten
72
Kontakt zum Hersteller
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Dänemark