Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: - Softcover

Sivananda Yoga Vedanta Centre

 
9781465473189: Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
Softcover
ISBN 10: 1465473181 ISBN 13: 9781465473189
Verlag: DK, 2018

Inhaltsangabe

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

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Über die Autorin bzw. den Autor

The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.

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Verlag
DK
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1465473181
ISBN 13 
9781465473189
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Dänemark

Weitere beliebte Ausgaben desselben Titels

9780241323632: Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Vorgestellte Ausgabe

ISBN 10:  0241323630 ISBN 13:  9780241323632
Verlag: DK, 2018
Hardcover