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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life - Softcover

Pagano, Joan

 
9781465415806: Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
Softcover
ISBN 10: 1465415807 ISBN 13: 9781465415806
Verlag: DK, 2013

Inhaltsangabe

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

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Über die Autorin bzw. den Autor

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women’s health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.

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Verlag
DK
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1465415807
ISBN 13 
9781465415806
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
336
Kontakt zum Hersteller
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Dänemark