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You Are Not Your Trauma: An ACT Guide for Healing from Within - Softcover

Walser, Robyn D., Ph.D.; Westrup, Darrah, Ph.D.

 
9781462557035: You Are Not Your Trauma: An ACT Guide for Healing from Within
Softcover
ISBN 10: 1462557031 ISBN 13: 9781462557035
Verlag: Guilford Press, 2025

Inhaltsangabe

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.

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Über die Autorin bzw. den Autor

Robyn D. Walser, PhD, is a clinical psychologist, educator, and author of several influential books on ACT for professionals and general readers. She is Assistant Clinical Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. She is also on the staff of the National Center for PTSD at the VA Palo Alto Health Care System. Internationally known for her compassionate, client-centered approach, Dr. Walser has been working in the field of trauma and conducting the ACT training internationally since the 1990s.

Darrah Westrup, PhD, is a clinical psychologist in private practice in Durango, Colorado, where she specializes in helping clients find freedom from complex trauma and other challenging conditions. She has conducted ACT trainings and workshops worldwide since 2001 and is the author of acclaimed books on ACT for professionals and general readers. Dr. Westrup has served as Director of both the Women’s Mental Health Center and the Women’s Trauma Recovery Program at the VA Palo Alto Health Care System.

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Verlag
Guilford Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1462557031
ISBN 13 
9781462557035
Einband
Taschenbuch
Anzahl der Seiten
260
Kontakt zum Hersteller
The Guilford Press
https://guilford.com

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