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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships - Softcover

Rizvi, Shireen L; Finkelstein, Jesse

 
9781462555574: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Softcover
ISBN 10: 1462555578 ISBN 13: 9781462555574
Verlag: Taylor & Francis, 2025

Inhaltsangabe

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyoneâEUR(TM)s grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.

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Über die Autorin bzw. den Autor

Shireen L. Rizvi, PhD, is Professor of Psychiatry and Behavioral Sciences at Montefiore Einstein Medical Center in New York, where she serves as Director of Psychology Training and Director of DBT Services and Research. Dr. Rizvi earned her doctorate under the mentorship of Marsha M. Linehan. She has received extensive grant funding and published dozens of research papers. Dr. Rizvi is board certified in cognitive and behavioral therapies and DBT. Her mission is to get DBT tools to as many people as possible. Her website is www.shireenrizvi.com.

Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive-compulsive disorder. Dr. Finkelstein's work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.

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Verlag
Taylor & Francis
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1462555578
ISBN 13 
9781462555574
Einband
Taschenbuch
Anzahl der Seiten
158
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland