Controlling Your Drinking: Tools to Make Moderation Work for You - Hardcover

Miller, William R.; Muñoz, Ricardo F.

 
9781462510450: Controlling Your Drinking: Tools to Make Moderation Work for You

Inhaltsangabe

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

William R. Miller, PhD, is Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. He has published over 400 scientific articles and chapters and more than 40 books, including the groundbreaking work for professionals Motivational Interviewing. Fundamentally interested in the psychology of change, Dr. Miller has focused particularly on developing and testing more effective treatments for people with alcohol and drug problems. The Institute for Scientific Information lists him as one of the world's most cited scientists.

Ricardo F. Muñoz, PhD, is Distinguished Professor of Clinical Psychology at Palo Alto University and Emeritus Professor of Psychology at the University of California, San Francisco. His major areas of expertise include addictive behavior, the prevention and treatment of depression, and how depression affects substance use. He has published over 100 scientific articles and chapters and several books, including Control Your Depression and The Prevention of Depression.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Weitere beliebte Ausgaben desselben Titels

9781462507597: Controlling Your Drinking: Tools to Make Moderation Work for You

Vorgestellte Ausgabe

ISBN 10:  146250759X ISBN 13:  9781462507597
Verlag: Guilford Press, 2013
Softcover