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Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout! - Softcover

Brown 1, Mr. Mark D.; Brown, Mrs. Kathy M.

 
9781461109594: Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout!
Softcover
ISBN 10: 1461109590 ISBN 13: 9781461109594
Verlag: CreateSpace Independent Publishing Platform, 2011

Inhaltsangabe

By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!

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Über die Autorin bzw. den Autor

Mark & Kathy Brown are master level & certified personal trainers that have been involved in fitness for over 60 years. They have trained with Olympic Gold medalists, world class sprinters, professional football & basketball players. They have written books on fitness, produced DVD's & lectured on fitness & motivation. They have created fitness programs & have developed programs for schools

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1461109590
ISBN 13 
9781461109594
Einband
Taschenbuch
Anzahl der Seiten
70
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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