Verwandte Artikel zu Undoing Depression: What Therapy Doesn't Teach...
Reseña del editor
One in ten people suffer from depression and for many sufferers depression has been their experience for so long that it is possible to believe that it has become who they are. Yet, depression is an illness, like heart disease; it something that one ''has''. Like heart disease, depression is fuelled by complex, interrelated factors: genetic, environmental, biochemical. In this eminently sensible book Richard O'Connor considers another, often overlooked factor: our own habits. Unwittingly, the sufferer can become good at depression. Learning how to hide it, how to work around it, perhaps even achieving in their life a depressive can make it through every day but each day is a struggle rather than satisfying. They deprive themselves of the possibility of true recovery, of joy and healthy emotion, of the feeling of being alive in the world. Ultimately, they make things worse. Undoing Depression teaches you how to replace depressive patterns of thought and relating to other people and behaving with new, better skills. Anyone who has learned to do depression can learn how to undo it.
Biografía del autor
Richard O'Connor is a psychotherapist who has suffered from depression, a dual perspective that gives him a unique foundation to understanding.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagReadHowYouWant
- Erscheinungsdatum2013
- ISBN 10 1459650654
- ISBN 13 9781459650657
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten560
Weitere beliebte Ausgaben desselben Titels
Suchergebnisse für Undoing Depression: What Therapy Doesn't Teach...
Foto des Verkäufers
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs2468572548
Anzahl: 1 verfügbar