Healthy Shoulder Handbook (1 Volume Set): 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Softcover

Reseña del editor

Despite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving range and one ends up with excruciating pain. Luckily, the step-by-step, self-healing program in this book offers a complete antidote to the most common shoulder problems. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preventing future reinjury. There's also a special section tailored for athletes who are looking to get back into the game that includes specific regimes for swimming, tennis, softball, and more.