Are vitamins really good for you? Thousands of scientific studies say definitely! Both vitamins and minerals are required for every aspect of your health - your heart, resistance to infection and cancer, and even for thinking clearly. The User's Guide to Vitamins and Minerals explains how these remarkable nutrients can make a big difference in your health.
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Are vitamins really good for you? Thousands of scientific studies say definitely! Both vitamins and minerals are required for every aspect of your health - your heart, resistance to infection and cancer, and even for thinking clearly. The User's Guide to Vitamins and Minerals explains how these remarkable nutrients can make a big difference in your health.
Jack Challem, a leading American health writer, is editor of The Nutrition Reporter newslette , lead author of Syndrome X, and author of The Inflammation Syndrome and Feed Your Genes Right. His scientific articles have appeared in Medical Hypotheses, Free Radical Biology and Medicine, and the Journal of the National Cancer Institute.
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