R3 Diet: Reverse, Retrain, Rebuild Your Body & Mind - Hardcover

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Reverse Psychology & SicknessRetrain Mind & Taste budsRebuild Body & CellsAs you stare at the back of this book wondering, “What is this about?”and “Does this really work?”, I am wondering, “Are you really ready to commit?” & thinking, “If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time!”You will become elated as youWhy you can’t reach and maintain your perfect body sizeWhy you remain tired and de-motivatedThe power of a cleansing detoxTime saving tools and techniquesHow to go from binge eating to fulfillment eatingThe psychological component ingrained in this diet that makes you want to follow it willingly & happilyThe easiest way to retrain your tastebuds & mindset on foodsHow to quit craving high fat, high salt, high sugar & processed foodsLearn the benefits of specific vitamins & minerals contained in health-giving foodsA simple plan to quickly & safely rebuild your desired body & healthAfter the fat-burning phase your body will maintain your naturally sculpted & defined physiqueYouthful appearance emerge as aging signs fadeMost importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall withinJoy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, “Are you a winner or a whiner”? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, “R3 Diet”. She and her husband “Sarge” own R3FitWorld Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13

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