The Synchromethod: A Key to New Heights of Inner Freedom, Stress Resistance and Creativity - Softcover

Have you ever wished you could reach the heights of inner freedom, health and creativity without spending long and often agonizing hours of practice in the process? In his new book, Hasai Aliev, Director of the Moscow Stress Management Center, shares the secrets of his groundbreaking Synchromethod which offers you this very opportunity. He reveals the gist of his innovative method for managing stress, mobilizing inner resources, and achieving a higher quality of life in a lively language that is easy to understand. In addition to a description of the special exercises designed to release inner tension, reduce stress, and imbibe optimism, the author shares invaluable experiences from his personal practice and sets forth the new and amazing model he intuited of how the brain works. In this book, you will learn, with the help of the Synchromethod, how to unlock your inner potential, improve your health, and discover your own hidden capabilities. You will attain that coveted harmony between mind and body needed to make all your dreams come true. This is the Synchromethod-a priceless attribute for all those seeking self-improvement, self-realization, and a way to access their inner power and attain personal fulfillment.

Hasai Aliev is a Professor, Ph.D. and General Director of the Moscow Stress Management Center. For ten years he has been training army psychologists and special task forces sent to hot spots, worked with the personnel who helped to raise the Kursk nuclear submarine, and assisted in the rehabilitation of the victims of the terrorist acts in Kaspiisk, Kizlyar, Essentuki, Moscow, and Beslan, as well as of those who suffered from the forest fires that swept the Nizhny Novgorod Region in the summer 2010. He has been involved in training athletes for the Olympic Games in China and the test pilots of the Mars-500 International Space Program.

Hasai Aliev is a Professor, Ph.D. (Medical Sciences), author of patents, Honored Doctor of the Republic of Daghestan, and General Director of the Moscow Stress Management Center. For ten years, he has been training army psychologists and special task forces sent to hot spots, worked with the personnel who helped to raise the Kursk nuclear submarine, and assisted in the rehabilitation of the victims of the terrorist acts in Kaspiisk, Kizlyar, Essentuki, Moscow, and Beslan, as well as of those who suffered from the forest fires that swept the Nizhny Novgorod Region in the summer of 2010. He has been involved in training athletes for the Olympic Games in China and the test pilots of the Mars-500 International Space Program. Doctor Aliev is a member of the Psychological Support Council for employees of the Russian Ministry of Internal Affairs, a member of the Moscow City Interdepartmental Council for the Coordination of Psychological Services, a member of the integrated group of scientific experts of the Russian yachting team, and a member of the Creative Union of Russian Artists. Doctor Aliev's books are being translated into many languages; he is listed as one of the five most popular Russian authors in Paris. His first book, The Key to Yourself, came out in 1990 in Moscow, Sophia, and Warsaw. It was followed by another seven books, including "Gde vzyat sily dlya uspekha" (Plumbing the Depths of Success), "Metodicheskoe rukovodstvo dlya psikhologov, proforientatorov i sotsialnykh rabotnikov" (Methodological Guide for Psychologists, Vocation Supervisors, and Social Workers), "Svoe litso, ili Formula schastya" (Your Identity, or The Formula of Happiness), and "Metodicheskoe rukovodstvo dlya spetsialistov detskikh tsentrov reabilitatsii" (Methodological Guide for Specialists of Children's Rehabilitation Centers)